(Day 7) - 17 pounds down... I'm happy with that. I've lost an inch off my chest and 1.5 off my waist. I have eaten other than potatoes... twice I've had hunger so bad because I've forgotten to eat so I've had some chicken breast.I feel pretty good. I walked without getting winded. I am …
W321 D6
Technically, it's D7, it's the last day of the week... but idc.Yesterday, I was dying - not literally. I didn't eat and then couldn't take it when my stomach told me I was going to die... and so I ate some shredded chicken... just a bit. Then back to potatoes.I was out of town so …
W321 D4
Day 4 Potatoes - weight 318.6 (started 331)Well... I wasn't sure what to expect... and for me, that's a big deal. Change sucks and making a change is worse. I don't like it at all. The basic plan for meI drink 12-16 ounces of cold water an hour - so I get up and fill my …
W321
As for things I've done - I could go out on a limb and say I've done a lot of the crazy things out there. I know one inevitable truth. Fatness will kill me if I don't make a change.This weekend sucked ass. Like royally.If you've been following this blog... and idk why you would have …
W143 or W314 D1
So how does this go?Myfitnesspal I've logged in over a year consistently - 372 days to be exact. I really have logged in over 2 years, but I logged food one day and somehow missed opening the app, which I don't think I did, it says I missed a login... soooo it says 372 days.I started this …
W75D0
This is the end of week 3 for me on a Protein Sparing Modified Fast. I eat chicken and fish through the day netting 140ish grams of protein and I have romaine lettuce with green olives and a little ranch netting < 20g carbs - total calories is less than 800 and I feel great. …
W72D5
I've felt great today until after a cold motorcycle ride. It's either the cold or because I've not eaten as much as I anticipated up to this point. Either way, I've not felt good since getting home.I'm still in low ketosis (15 mg/dL or .8325 mmol/L) I'm not sure why - I only had egg …
W72D4
Well, I slept well from 10:40p to 3:40a - ugh. Not enough hours of sleep. I have a headache. I'll admit that this lack of sleep is likely due to starting an exciting project about a week ago and not wanting to stop until it's complete. It's been an almost 30 year dream and it's …
W72D3
Yesterday went by extremely slowly. I think that was because the tasks I was working on were taking hours at a time to run and I couldn't leave my desk while they were running. I had some heartburn yesterday so I countered with a couple snow peas. I drank a lot of water. I'm down …
W72D2
Yesterday wasn't as rough as I thought it would be. I read a lot of articles on fasting and they made it sound like I was going to die the first 24 hours. If I hadn't been used to fasting for years I probably would have. By fasting, I mean that I used to only …
IN MY MIND BY WINK DOUBLEGUNS 