this last week I've eaten out twice - once at an all you can eat japanese buffet (I cleaned them out) and the second at a pizza place. Both were planned events. Tonight I'm going to a BBQ. All-in-all, I'm down to 268 (2 pounds for the week) - total weight loss since Feb 14 …
W15D0 – BABC
This last week went really well. I did eat processed foods Fri nite and Sat night... I had Sonic Grilled Chicken sandwich an A1 steak burger thing at BK and a reeses peanut butter cup pie (the first sugar like that I've had since sept) I'm still restricting my intake to 1200 a day - …
W14D0 – BABC
This last week was semi-great. I ate really well. I only got two walks in, but they felt great.As you can see I've dropped a little more size. I'm excited to drop the size.
W13D0
This was a good week for my weight, workout, eating, and size - not a good week for finances.I saw a low of 274 this week (probably will again tomorrow - I go through a couple day weight gain then a drop).My workout this week has been walking for at least an hour (about 3 …
W12D0
Another great week. Hit another low weight at 277.I've not had a soda since sept 23rd (+/- 19 days) and I haven't eaten anything from a restaurant or drive thru (save some burgers at the hockey game) either. I've been much better about planning when i'll eat if i'm out of the house. I've also …
W11D2
I forgot to post this on Sunday. I was wrapped up with everything going on from a great Friday and Saturday of "wind therapy."I'm happy with my progress. It's not as fast as I'd like, however, I'm also not working out. I weighed myself Friday night b/c I was pretty excited to be 278 again. …
W10D0 – BABC
This week was pretty good. Not great for working out (I managed one solitary stationary bike ride). However, for food, it was very good.I decided to alter my self-hypnosis session. I kept telling myself "I want to workout" or "I want to eat better" instead of "I will workout daily" and "I do not drink …
W9D0 – BABC
This last week has been a bit crazy. I think I got in one bike ride and that may be about it. The conference calls I'm on only last 7-15 minutes and I don't even have long enough to figuratively catch my breath before it's my turn to give my standup and then catch my …
W8D0 – BABC
Well, what can I say? Last week was horrific. One blog entry and that was on Sunday - then nothing else. Some measurements are the same, some are bigger. It's been horrible. I feel the backslide. This is all part of the therapy process - my brain is resisting change... it'll happen this week.Last week, …
W7D0 – BABC
I did ok last week. Not great; just ok.I looked at the heading for this series I've started. 7 weeks! And nothing to show for it. SEVEN WEEKS and nothing to show for it - not a pound lighter, not an inch smaller (I don't think - also reminds me today is measurements day).I'm disappointed …
IN MY MIND BY WINK DOUBLEGUNS 