I have been eating a bit different lately - and have felt great. I've needed to break up my workout into three different pieces not including bike riding. I'll probably start today splitting up the three different trx phases.I decided to do a weigh in and taping a few days early.weight 279.4 - below 280 …
TRX – W7D1 and W7D2
W7D1 went ok. I felt exhausted and after looking at my foodlog I realized I didn't eat much all day.Incline press - done with both feet off the ground - I could only do one or two pushups at a time.W7D2 went very well.Pull-ups - I did 3 level 2 pul-ups then I did 5 …
TRX – W6D2 and W6D4 — and vacation
Somehow I missed posting about two days during week 6. I don't remember the workouts so I'm not sure what I'd put right now. I know that I did do w6d2 then did w6d4 on tuesday this last week intending to start W7 on Wednesday. I did not properly calculate the impact that being on …
TRX – W6D1
I skipped W5D4 - I'll make that up at the end (in addition to the week 1 and week 4 days I skipped). The last note I had was the 18th and today is the 25th - that's nearly a week off and it was worth the rest.My diet has been severely messed up since …
TRX – W5D2 and W5D3
I only managed one bike workout for about 30 minutes.I did get in W5D2; a great little workout. I was flat out exhausted only minutes into the workout. I had forgotten to eat at all.All of the exercises were super simple though.W5D3 - I learned from yesterday's exhaustion and ate about 30 mins before my …
TRX – W5D1
Today's workouts were fantastic. I started the day by waking up at 315 - I eventually got a cat nap and a 45 min bike ride on a trainer (my butt still hurts).At lunch I did W5D1Incline planks - I did level 3 - they were not as hard as I thought they'd be. I …
TRX – W4 part deux – And Father’s Day
This week was mostly recovering from the crappy travel week. This week has sucked, but not as much as the week traveling.After 5 days I finally got back down to my weight before I left. I've felt like I mostly wasted the last two weeks working out. The week in Austin was a flat bust. …
TRX – W3D4
Wow - so tired. 2 days without any coke at all and less than 22g carbs - which is far less than 1 can of Coke.The exercises today were brutal - like every last bit of energy I had went into these workouts and now I'm exhausted... that's the lack of carbs and caffeine I'm …
TRX – W3D3 (nope that’s correct)
Because of the horrific last week of travel and that I missed 2 days of W3 I decided to do the two from W3 and the three from W4 this week. At the end of the 12 (now 13) weeks I'll do W1D4.Maybe the last week off was what my body needed. I did today's …
TRX – Week 4 disaster
This past week has been the worst so far. The week before I wasn't feeling well and skipped week 3 days 3 and 4 TRX - I figured I'd do them Saturday and Sunday, but I didn't feel well at all (I think it was mostly exhaustion). I then flew to Austin on Monday morning …
IN MY MIND BY WINK DOUBLEGUNS 