Wow has this week sucked for workouts. I intended to get in the workouts continuing the roll from last week and the week before. I was distracted by vacation with the kids. I thought about working out every day and did so with the kids; however, I did not do a workout - I did …
Make 3d Holographic videos on your iphone – my version
I am not really a "maker". I can sometimes "luck" into making things that work. I came across this article https://www.yahoo.com/makers/make-3d-holographic-videos-on-c1227234621325366.html and decided that it would be something I'd do with the kids. My first problem was finding a jewel case for a CD. You'd think with as much music as I own I'd still have some …
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W2D2 – BABC
Yesterday was good and bad. I managed to get some things moving in my digestive system; however, I also added more to the system so I didn't do what I intended to. At the end of the day, I was right back where I started at. I really need to flush my system and maybe …
W2D1-BABC
I did crappy logging my workouts and eating for last week. I got things put into myfitnesspal, but not here.First, an admission of badness - I ate like complete crap this weekend. I didn't eat one vegetable that didn't come as a tater tot, quesarito, or at one point a french fry. I am not …
W1D1 – BABC
It has been smoking hot the last few weeks. The AC in the house has been keeping the house cooler. By cooler I mean not the 90+ outside, but 77+ inside. It's been rough for a guy with a lot of fat, like me. I have been watching Survivor with my wife on Amazon Prime …
W1D0 – BABC
This is the start of my final run at becoming healthier. I'm not going to add much of anything to the previous post. I will say that I bought Shaun-T's Cize... I can't dance. However, I've decided to do something that I hadn't thought of before; I'm going to record my workouts, especially those doing …
W1D1
I have been wanting to restart my workout program for about 4 months. I've been depressed, anxious, and a few other feelings that come from PTSD. I know that this push isn't going to stop and I've been a little reluctant to start up the workout cycles again.On July 4th, 2015 I decided that would …
4 months off
Four months ago I ended 60 days of juicing and felt fantastic. I vowed not to go back to the 280s. Three months ago I took a trip with my wife to Memphis. I had a sip of my first Coke in 90 days and I hated it. While there, I had a Dr Pepper, …
Two months off
Two months ago I didn't intend to take a long break from workouts. When life gets in my way, my workouts and diet go out the window. In this case I had just finished 60 days of juicing and felt great. I'm ready to get back to workouts, however, a month ago I wanted to …
One Month off
I hadn't intended to take nearly a month off from workouts - the intense workouts not just walking. Many factors contributed to this break the primary reason was sickness and role change. The role change was in my company, I took a week off to finish up the last push then I got sick and …
IN MY MIND BY WINK DOUBLEGUNS 