I haven't done very well blogging my status since I quit juicing. My weight has gone up a bit and seems stuck between 265 and 267 right now. That's probably about normal considering I probably eat 4 pounds of food a day, but it's still a bit of a bummer which also means that I've …
W6D1
I officially quit juicing last week. I did the full 60 days.Saturday I weighed in for the last time during the juicing weeks. My weight hit a low of 260.8. I was ecstatic that was a good start to the rest of the work I need to do. 24+ pounds in 60ish days and more …
W9J3 – W5D3 (W3D0)
Today has been a very weird day. I woke up this morning and weighed in at 264 (YAY!) and taped myself and lost some more size.I started to workout and while doing my inverted pushups I developed a nosebleed so I stopped. I then attempted to finish the workout I started and was too exhausted …
photo time
I thought it was time to update the photos. I've been juicing for 43 days and no coke for 44 days. I have noticed a lot of difference in my size, now it's time to see what that size looks like.I copied the last post about photos with comparisons so I could put all of …
W8J7 – W4D7 (W2D0)
Yesterday was quite the day. I hit a new weight low at 265.6 - 6 pounds to meet my goal! I did not workout. I know I said "10 days I need to kick my own ass." but I was not with it yesterday. I've been quite dehydrated lately due to this head-cold-flu. I will …
W8J5 – W4D5 (W2D3)
I was not well overnight. I have a sore throat, major sinus pressure, and a horrific headache. My son was over here for a couple of days with the flu and the same symptoms. I did manage to get about 7 hours of sleep before I woke up at 5 and was awake for good. …
W8J3 – W4D3 (W2D0) – W8J4 – W4D4 (W2D2)
Tuesday 27Jan14I noticed that I didn't think I really worked out my abs yesterday, but they were a bit sore today.I started off with some hanging leg lifts (which hurt my hands quite a bit) and some pull up practice. Once I got to the incline planks and incline presses my nose started bleeding and …
W8J2 – W4D2 (W2D1)
The scales tipped at 271 this morning. After the weekend, I usually have some weight gain b/c I have my cheat day either Saturday or Sunday - in this case about 4 pounds of cheat still remains (and probably some muscle gain too). Tomorrow I'll probably drop down to 268-269 then Wed I'll drop back …
W8J1 – W4D1 (W2D0)
50 days no Coke and 49 days juicing.measurements two weeks ago:weight: 273.6neck: 16chest:42.5bellybutton:48hips:51thighs: 31.5measurements this week:weight: 272neck: 16.5chest:42.5bellybutton:46.5hips:51thighs: 30.5This last week has been nuts. I started kicking my ass during workouts (more than normal) and have ended up unable to move much at all afterwards.I have been doing caliper readings about every week as well …
full directory and subdirectory listings on windows using ‘tree’
I used to have to write my own command to insert into the register a way to have a context menu that said "Command Prompt Here" so I could right click on a folder and have a command prompt open up with that directory as the root. It was much better than opening cmd and …
Continue reading "full directory and subdirectory listings on windows using ‘tree’"
IN MY MIND BY WINK DOUBLEGUNS 