I was not feeling well at all last night. I woke up feeling much better this morning. However, I feel extremely tired - like energy has been sucked out of me and I've used all of my muscles - not like it's late at night and i'm sleepy. Though I didn't get to bed until …
W5J5 – W1D4
This morning I woke up again with some vertigo. I've had several bouts of vertigo during the day - including right now (post workout). My wife has been sick for 3 days and I hope that I don't have what she's got, but we'll see.Todays circuit is the upper circuit of the Feel Good Full …
Weights over the years (since Dec 2008)
Since December 2008 I've fluctuated from mid 290s down to mid 260s. At my heaviest I weighed 297.4. At my lightest I weighed 265.6 .Nearly 11 months ago I was my heaviest.I have been tracking my weight and workouts off and on since at least December 2001. Recently, while cleaning out old crap I have found …
W5J4 – W1D3
I woke up a little sore this morning. I also woke up with some incredible vertigo. I experienced a lot of vertigo during my workout which I had to cut short.Before the workout I attempted one pullup. I could not lift myself off the ground. However, I jumped up and was able to hold myself …
W5J3 – W1D2
Started the first day of the smartfoodandfit "Feel Good Full Body TRX Workout"I was concerned that I would run out of energy during this workout like I did yesterday. I had my protein shake (vegan) one hour before my workout.I did not run out of energy even as exhausting as the workout was.Squats - I …
W5J2 – W1D1
Today was my first workout since I started juicing. I gave myself 29 days of juicing to give my body time to adjust. I worked a lot through December b/c my kids were out of town so I didn't do much in the way of exercise either.I started at the beginning with the TRX Pull …
W5J1 – 28 days of juicing and measurements
29 days no Coke. I've only had water, juice that I've made, or coconut water to drink. As for food, I've been mostly juice and occasionally some Green Beans or Black Olives.As you can see by the numbers below I've made some great progress:nearly 16 pounds lost2 inches off my waist2 inches off my hipsneck …
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W4J5 – Day 25 (1Jan15)
This is my fourth day of juicing this week. I have had a few "cheats" this last week (such as some sushi with my wife last night for New Year's Eve). Most of my "cheats" have been solid foods (green beans, or olives) and not been "cheats" as in meat. I'm still at (just a …
2014 year in review
Almost a year ago I published this blog entry (http://elvisapocalypse.blogspot.com/2014/01/the-new-year-cognitive-shift.html).I want to review some of that blog entry compared with one year later. Did I make any changes that I am happy with? Or was it the same thing just another year later?The first thing I notice is that my weight on 3Jan14 was 295 …
W4J1 – Day 21 (Sunday 28Dec14)
21 days! I didn't think 21 days ago I'd be writing a 21 day juicing blog entry. I had hoped, but I wasn't sure. My wife, who introduced me to the concept, has said I'm crazy for still juicing (LOL). I don't think she means it.I have felt better. I have made a few conscious …
IN MY MIND BY WINK DOUBLEGUNS 