It has been smoking hot the last few weeks. The AC in the house has been keeping the house cooler. By cooler I mean not the 90+ outside, but 77+ inside. It's been rough for a guy with a lot of fat, like me. I have been watching Survivor with my wife on Amazon Prime …
W1D0 – BABC
This is the start of my final run at becoming healthier. I'm not going to add much of anything to the previous post. I will say that I bought Shaun-T's Cize... I can't dance. However, I've decided to do something that I hadn't thought of before; I'm going to record my workouts, especially those doing …
W1D1
I have been wanting to restart my workout program for about 4 months. I've been depressed, anxious, and a few other feelings that come from PTSD. I know that this push isn't going to stop and I've been a little reluctant to start up the workout cycles again.On July 4th, 2015 I decided that would …
W8J5 – W4D5 (W2D3)
I was not well overnight. I have a sore throat, major sinus pressure, and a horrific headache. My son was over here for a couple of days with the flu and the same symptoms. I did manage to get about 7 hours of sleep before I woke up at 5 and was awake for good. …
W7J3 – W3D3 (W1D1)
I'm currently 45 days without a Coke. My only liquids have been juice (that I make), coconut water, vegan protein shake, water, BCAAs. I've been juicing for 44 days. I've been working out for 2 weeks now.I haven't posted any workout updates in a couple of days. I've also added a layer of complexity …
W6J6 – W2D6 — W6D7 – W2D7
I did not workout yesterday. I chose, instead, to get some work done. I wasn't feeling like the workout was the best idea. I knew I should, but I wanted to take the time away from working out for the time being - I was not feeling like I had enough energy.I woke up this …
W6J4 – W2D4
I am only slightly sore. I've been feeling hungry since I am not having anything but juice.I did two of the four sets I wanted to do today. I did adjust my intake so that I had the protein and aminos 1.5 hours before my workout and my juice a half hour before. I did …
W6J2 – W2D2
Today's workout came after 2 days of rest from a workout. I lifted and moved boxes all this weekend, but I didn't do an actual workout. I felt the soreness in my triceps and my body seemed to have relaxed some. My lower back still hurts.I attempted a pullup before my workout (like I do …
W5J6 – W1D5
I was not feeling well at all last night. I woke up feeling much better this morning. However, I feel extremely tired - like energy has been sucked out of me and I've used all of my muscles - not like it's late at night and i'm sleepy. Though I didn't get to bed until …
W5J4 – W1D3
I woke up a little sore this morning. I also woke up with some incredible vertigo. I experienced a lot of vertigo during my workout which I had to cut short.Before the workout I attempted one pullup. I could not lift myself off the ground. However, I jumped up and was able to hold myself …
IN MY MIND BY WINK DOUBLEGUNS 