I had an extremely crappy week. Below is a repost I wrote in a support group of friends."I got tired of having these old Army shorts and using regular tshirts to workout in. The shorts were a bit too small (read: nuthuggers) when they used to be regular shorts (you know, back when I was …
W5D70
You can see some good changes being made in my waist area. I spent the whole weekend eating badly. Tomorrow, I will rejoin eating correctly tomorrow. I made some great progress on two applications today so I'm very happy.Last week, I attempted to get in some heavy workout on Monday and screwed that up for …
W1D0 – BABC
This is the start of my final run at becoming healthier. I'm not going to add much of anything to the previous post. I will say that I bought Shaun-T's Cize... I can't dance. However, I've decided to do something that I hadn't thought of before; I'm going to record my workouts, especially those doing …
Two months off
Two months ago I didn't intend to take a long break from workouts. When life gets in my way, my workouts and diet go out the window. In this case I had just finished 60 days of juicing and felt great. I'm ready to get back to workouts, however, a month ago I wanted to …
W8J2 – W4D2 (W2D1)
The scales tipped at 271 this morning. After the weekend, I usually have some weight gain b/c I have my cheat day either Saturday or Sunday - in this case about 4 pounds of cheat still remains (and probably some muscle gain too). Tomorrow I'll probably drop down to 268-269 then Wed I'll drop back …
W8J1 – W4D1 (W2D0)
50 days no Coke and 49 days juicing.measurements two weeks ago:weight: 273.6neck: 16chest:42.5bellybutton:48hips:51thighs: 31.5measurements this week:weight: 272neck: 16.5chest:42.5bellybutton:46.5hips:51thighs: 30.5This last week has been nuts. I started kicking my ass during workouts (more than normal) and have ended up unable to move much at all afterwards.I have been doing caliper readings about every week as well …
W5J7 – W1D6 — W6D1 – W2D1
Day 35 no Coke! As a reminder, for the last 35 days I've also only had juice that I've made, water, vegan protein shake, or BCAAs. I've not ingested any other liquids.I have had a lax week when it comes to food. I forgot about the first few days hunger parts and this week (week …
W5J1 – 28 days of juicing and measurements
29 days no Coke. I've only had water, juice that I've made, or coconut water to drink. As for food, I've been mostly juice and occasionally some Green Beans or Black Olives.As you can see by the numbers below I've made some great progress:nearly 16 pounds lost2 inches off my waist2 inches off my hipsneck …
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W4J5 – Day 25 (1Jan15)
This is my fourth day of juicing this week. I have had a few "cheats" this last week (such as some sushi with my wife last night for New Year's Eve). Most of my "cheats" have been solid foods (green beans, or olives) and not been "cheats" as in meat. I'm still at (just a …
W3J1 – Day 14 — and measurements
2 weeks ago I started juicing. I have had some solids (crispy green beans, black olives, some salad, fruits, but I limit that as much as possible). 95% of my intake is 8oz juice for breakfast, lunch, mid afternoon, dinner, and post dinner. I have coconut water mid morning. If I am late making my …
IN MY MIND BY WINK DOUBLEGUNS 