ExerciseSet 1Set 2Set 3Set 4 TRX Side Plank 3x10s L2 3x10 L1 # L# # L# TRX Hip Press 12 L2 12 L2 # L# # L# TRX Inverted Row 12 L1 12 L1 # L# # L# TRX Pike 4 L2 8 L2 # L# # L#First SetTodays workout was far less than stellar. …
W1D2 TRX Lower Body Circuit
Today is W1D2 - Remember I am following two routines (mentioned here). The first is the TRX Pull Up Program. The second is the Smart Food and Fit TRX Workouts. Today, Day 2, is the Lower Body Circuit.Yesterday did not go so well. I did one set of the W1D1 Circuit A that I have …
W1D1 – TRX PullUp workout
Nothing has changed since last week except that I didn't workout but 1/4 of one time. I wasn't feeling well most of the week so I kicked in some candida supplements to knock that out again. Today is really my first day all over again.After finishing just 2 sets my arms are like jello (which …
And so it begins… again Week 1, Day 1
I was struggling with how to layout my workouts since I finished the TRX Force workout. I wanted to go gung-ho again and do a hour of cardio in the morning and at night and TRX at noon. I was already tired from putting that plan together. I seem to push things as though I …
TRX – W9D1
After some weight loss today (down to 276.3 - 16Feb14 I weighed 297.4 -- about 22 weeks and 22 pounds) and yesterdays workout I was a little more motivated.Today's workout was almost the same as yesterdays. I probably should've looked ahead.Pike -- no problemo. 10 was a little rough, but I made it happenPull-up -- …
TRX – W9D0
You read that right - D0 (Day zero). I know it's Wednesday. I should have started W9 on Monday; however, my motivation has been crap. I did only one day from W8 and did 1/2 of round 1 W8D2 this morning and decided that I didn't want to. I planned to just stop for the …
TRX – W8D1
it has been 2 months since i started TRX. my first workout was 15May. im on week 8 and have. missed parts of two weeks that i ended up combining into one week, but it's actually the 9th week of TRX. After i complete week 12 my goal is to do all of the days …
TRX – W7D3
I was pretty bummed yesterday about not losing weight. I felt like I had hit a lull and was questioning working out. I almost let that little naggy-quitting-voice convince me I should stop and I almost didn't workout today.This morning, however, I was given welcome news by my scale - which prompted me to tape …
TRX – W7D1 and W7D2
W7D1 went ok. I felt exhausted and after looking at my foodlog I realized I didn't eat much all day.Incline press - done with both feet off the ground - I could only do one or two pushups at a time.W7D2 went very well.Pull-ups - I did 3 level 2 pul-ups then I did 5 …
TRX – W6D2 and W6D4 — and vacation
Somehow I missed posting about two days during week 6. I don't remember the workouts so I'm not sure what I'd put right now. I know that I did do w6d2 then did w6d4 on tuesday this last week intending to start W7 on Wednesday. I did not properly calculate the impact that being on …
IN MY MIND BY WINK DOUBLEGUNS 